7 Best Foods for Low Moods
Feeling depressed, tired, and drained every day even though you are getting plenty of sleep and nothing seems to be going wrong?
It could be caused by what you eat! Ingesting a more balanced diet of vegetables, fruits, and whole grains can not only boost your mood but ward off feelings of anxiety.
Try some of these nutrient dense foods to help combat negative feelings and find more happiness in your life today.
Self-proclaimed chocoholics rejoice! Chocolate has been proven to reduce stress levels. Cortisol is a hormone that as high levels increase anxiety and depression. Having 40 mg of dark chocolate every two weeks helps to lower the levels of cortisol in the body and participants in the study shared improved mood and increased overall happiness.
Omega-3 fatty acids that are found most fish ranging from tuna to mussels are not naturally produced in the body. These fatty acids help to boost the levels of serotonin and dopamine that have both been linked to less anxiety and stress. Another positive side effect of Omega-3’s is healthy, shiny hair.
Although turmeric is mostly known as a staple ingredient in many East Asian cuisines, this spice also has many health benefits. Turmeric contains curcumin which has proven to not only enhance your mood, but it has also been linked to fighting depression. Most turmeric dishes are easy enough to prepare and taste great! However, turmeric pills are also now available in most stores.
Most people can look at the leafy green pile of spinach on their plate and know that it’s good for you. However, what’s really amazing is that the folic acid in spinach not only alleviates stress levels but can also aid in feeling less fatigued. Hate spinach? Throw a cup into your favorite fruit smoothie and you can barely taste the earthy flavor.
Coffee has gotten some negative buzz the past couple of years because of its addictive nature and crashing side effects. What researchers have learned is that it wasn’t the caffeine amounts that caused the problem, but the spoonfuls of sugar and sweetened creamers that were being added to consumers daily cup. Lowering depression levels is one of the top benefits among coffee drinkers when natural sweeteners are added instead of sugar.
Nuts have higher levels of magnesium, a mineral that plays a role in over 300 bodily functions, and a deficiency can lead to feelings of fatigue and unhappiness. One of the major roles of magnesium is the production of serotonin, which is a big player in terms of feelings of happiness and joy. Serotonin can help to regulate emotions and even boost moods if levels are high enough. Almonds, cashews, and peanuts are the best sources of magnesium.
Berries contain anthocyanin, a heart-healthy antioxidant and mood-enhancer. The chemical makeup of blackberries is very similar to those of a common prescription drug given to patients as a mood stabilizer. On top of these amazing benefits, berries have also been proven to reduce inflammation. Chronic inflammation is a common reason behind feelings of depression.
The next time you feel yourself getting into a funk, try some of these mood-boosting foods to help combat sluggish, tired, and depressive feelings!